Understanding New SNAP Work Requirements in New York: What Long Islanders Need to Know

Thousands of New Yorkers who receive SNAP benefits (Supplemental Nutrition Assistance Program) are being impacted by new federal work requirements that took effect in New York in 2026. Here’s what Long Islanders need to know:

What Has Changed?

As of March 2026, people designated as “Able-Bodied Adults Without Dependents (ABAWD)” who are receiving SNAP benefits must meet monthly work, training, or volunteer requirements to remain eligible for food assistance.

These requirements apply to people aged 18 to 64 who do not have young children in their household and do not qualify for an exemption.

Who May Be Affected by the New SNAP Work Requirements?

You may be required to meet SNAP work requirements if you:

• Are between 18 and 64 years old
• Do not live with a child under age 14
• Are not caring for someone who cannot care for themselves
• Do not have a physical or mental condition that limits your ability to work

What Are the SNAP Work Requirements?

People who are designated as an “Able-Bodied Adult Without Dependents (ABAWD)” are subject to the new rules and generally must complete one of the following each month:

• Work (paid or unpaid) an average of 20 hours per week
• Participate in an approved employment or job training program
• Complete volunteer service or an approved work experience program

Documentation is required to verify participation and maintain SNAP eligibility.

Who Is Exempt from SNAP Work Requirements?

Many people receiving SNAP benefits are exempt from these requirements. Exemptions may apply to individuals who:

• Are pregnant
• Receive disability-related benefits
• Have a medical condition that limits their ability to work
• Participate in a substance use treatment program
• Are enrolled at least half-time in school or an approved training program
• Receive unemployment benefits

If you believe you qualify for an exemption, contact your local Department of Social Services as soon as possible.

• Nassau County Department of Social Services
• Suffolk County Department of Social Services

What Should You Do if You Receive a SNAP Notice?

If you receive a letter stating that your SNAP benefits may be reduced, suspended, or terminated, review it carefully and take action promptly.

Contact your local Department of Social Services if:

• You believe you were incorrectly classified
• You qualify for an exemption
• Your work, volunteer, or training hours were not properly recorded

You may also have the right to appeal decisions regarding your benefits.

Need Food Assistance on Long Island?

If your SNAP benefits have ended or you're struggling to afford groceries, help is available.

Island Harvest Food Bank works with a network of food pantries, soup kitchens, and community organizations across Long Island to connect individuals and families with nutritious food and support services.

Find Food Assistance Near You

If you need immediate help:

• Find a food pantry near you or text your ZIP code to 631-450-3775
• Contact Island Harvest's SNAP Helpline at 516-805-1642 for information, resources, and referrals

Whether you need help applying for SNAP benefits, locating a food pantry, or finding additional community resources, Island Harvest is here to help.

No one should have to face hunger alone. If you are experiencing food insecurity on Long Island, reach out today to learn about the programs and services available to support you and your family.

Get Help Today

Need food assistance on Long Island? Contact Island Harvest Food Bank or find a food pantry near you today.

Learn more on new SNAP rules.