Recipes

Simple Succotash 

Southern succotash a southern dish made of corn, lima beans, okra, tomatoes, and bacon.

Preparation time: 10 minutes | Cook time: 10 minutes | Cost: $1.25Ingredients: 

  • 1 teaspoon oil 
  • ½ cup bell pepper,  chopped 
  • ¼ cup onion, chopped • 1 cup canned corn,  drained and rinsed 
  • 1 cup canned lima  beans, drained and  rinsed 

Directions: 

  • ½ cup diced tomatoes • 1 tablespoon vinegar • 2 teaspoons garlic  powder 
  1. Heat oil in a skillet over medium-high heat. 2. Add peppers and onion. Cook for 3 minutes. 3. Add corn and lima beans. Stir to mix. Cook for 3  minutes. 
  2. Add tomatoes, vinegar and garlic powder. Cook  for 3 minutes.  

Makes 4 servings 

Try serving with a lean protein like chicken breast  or fish.

 

 

 

Zucchini and Corn Skillet

Preparation time: 5 minutes | Cook time: 10 minutes | Cost: $2.75

Ingredients: 

  • 1 teaspoon oil 
  • 2 zucchini, chopped • 2 cups fresh or frozen  corn 
  • 1/2 teaspoon garlic  powder 
  • 1/3 cup red onion,  minced 

Directions: 

  • 2 tablespoons lemon  juice 
  • 1/4 teaspoon salt • 1/4 teaspoon black  pepper 
  1. Heat oil in a skillet over medium-high heat. 2. Add zucchini. Cook for 5 minutes. 
  2. Add corn and garlic powder. Stir vegetables.  Cook for 3 minutes. 
  3. Remove skillet from the stove. 
  4. Add zucchini and corn to a large bowl. Add red  onion, lemon juice, salt and black pepper. Mix and  serve. 

Makes 4 servings 

Don’t have lemons? 

Try using lime juice or 1 tablespoon vinegar. 

 

CONTRIBUTE